How physical activity is therapy to me
Id like to think of it as therapy James Clark 7:52pm To me physical activity has been a source of therapy for me. I have struggled in the past with anxiety and stress, but recently within the past two years I would say I have found a source of therapy through being physically active. Whether its going to the gym in the morning usually sometimes I venture there at night or going on a run which has started recently within the past 4-6 months. To me it gives a sense of happiness which is a great feeling. Also it makes one feel more accomplished at the end of the day when you think to yourself oh yeah I worked out today and went on a run. Its a time where I am able to step away from stuff that is causing to much stress or anxiety to clear my head. Which helps when going back to the homework assignment, studying, or exam with a clear thought process and to affectively finish the assignment I am working on.